About Me
As a sensitive sleep therapist with a degree in psychology, I am dedicated to helping families get the rest they deserve. I take a holistic approach to analyze your little one's days and nights to set them up for success. I also focus on maternal mental health and guide moms through matrescence because you can't pour from an empty cup. In addition, I run Moms & Babes, early developmental stimulation classes in Paarl.
As a Sensitive Sleep Therapist with a degree in psychology, I am dedicated to helping you and your little one get the best sleep possible in a loving and nurturing way. I understand the importance of mom's mental health and journey through matrescence, and I am here to support you every step of the way. Let's work together to ensure that you are able to pour from a full cup and enjoy the joys of motherhood.
My Services
Sensitive Sleep Coaching
As a sleep consultant, I understand the importance of a good night's sleep for both parents, and children. My approach is centered around a holistic view of your child's day, taking into account their body clock and unique needs. I offer sensitive and responsive guidance to help your family achieve the best possible sleep without resorting to cry it out, controlled crying, camping out, or other harsh methods. Let's together to optimize your little one's days and nights.
Maternal mental health
As a new mom, it's easy to feel overwhelmed and lose sight of who you are. That is where I come in. I provide a safe space for you to reconnect with yourself and find a rhythm that works for you and your little one. Let's work together to help you feel empowered in motherhood.
Moms & Babes classes
I facilitate and own the 'Moms & Babes' branch in Paarl. Our program is designed by a doctor in paediatric chiropractics to provide early developmental stimulation for babies aged 2 weeks to 12 months, or walking. Join us for a fun educational experience that will help your little one reach their full potential.